Rory McIlory is one of the very best golfers in the world today, and although he has faced criticism for his focus on weight training he continues to work hard on his physique. Rory also likes to keep his social media followers in the loop as he has recently showed off what he does to…

Why not try a new, entertaining and totally approachable dance workout. Forget a strenuous sweat session; this workout is all about having fun and moving your hips to the beat. Bonus: Even if you’re new to dancing, there are modified moves you can definitely master in this 20-minute video from Grokker. The warm-up is included,…

Get set to record a new personal best… 1. Nail good form. The key to running (at any speed) is to practice proper running technique. That means keeping the upper body tall yet relaxed, striking the ground with the mid-foot landing under the hip, and swinging the arms forward and back (not side to side!)…

Turn onto your right side with your legs extended and your feet and hips resting on the ground and stacked on top of each other. Place your right elbow directly under your shoulder to prop up your torso, and align your head with your spine. Gently contract your core and lift your hips and knees…