Why not try a new, entertaining and totally approachable dance workout.

Forget a strenuous sweat session; this workout is all about having fun and moving your hips to the beat.

Bonus: Even if you’re new to dancing, there are modified moves you can definitely master in this 20-minute video from Grokker. The warm-up is included, and there’s no equipment required, so once you’ve got a little space, just press play to get started.

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